About Nuts
Go nuts about nuts!! They are one of the best plant sources of protein and rich in Vitamin E and Selenium. The fats in nuts are mostly monosaturated and polyunsaturated; known as the good fats.
Most people think that nuts are high in calories and fat….and they are categorically correct, however,as stated above the fats in nuts and seeds are good for us. Researchers have found that people who eat nuts regularly have a lower incidence of heart disease.
Nuts and seeds in our range considered to be particularly heart healthy are almonds,hazelnuts,macadamias,walnuts,peanuts,cashews,pistachios, and pepitas, sunflower and sesame seeds.
We are proud to use Tasmanian walnuts. Walnuts are known to be very high in Omega 3 Fatty acids( nine times more than any other nut) In fact they are one of the most nutrient rich foods available